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Tuesday, November 25, 2008

Tasty Trail Mix

Tasty Trail Mix
Serves: 10
Serving Size: 1/4 cup
Filling and sweet -- try this good-for-you treat!

INGREDIENTS
Pick one ingredient from each list.
DRIED FRUIT (1 cup chopped)
Raisins
Dried pineapple
Dried apple rings
Pitted prunes
Dried peaches
Dried apricots
Mixed dried fruit
Dried banana chips
CEREAL (1 cup)
Bran Chex
Wheat Chex
Rice Chex
Corn Chex
Shredded wheat
Cheerios
Kix
NUTS & SEEDS (1/2 cup)
Sunflower seeds
Mixed nuts
Peanuts
Cashews
Pecans
Walnuts
EXTRAS (Optional) (1/2 cup)
Toasted soybeans
Popcorn
Pretzels
Chocolate chips
M & M candies
Peanut butter chips
Butterscotch chips

DIRECTIONS
Mix well and store in an airtight container.

NUTRITION INFO
Calories: 345
Fat: 14 g
Carbohydrates: 50 g
Protein: 14.5 g

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