Last night’s dinner wasn’t too bad, although it seemed to be missing a bit of something. However, I’m going to post the recipe anyway. I might fiddle with it some more in the future and find that magical, missing element. We’ll see. I also doubled the recipe because one serving as it was written would not have filled Zan up by any means. So, even with it doubled, the main meal came to a little less than 600 calories. Not TOO bad for a dinner. If you don’t count the biscuits I made to go with it. LOL OH! And one change I will definitely make in the future – this would be so much better with shredded rotisserie chicken!
Creamy Herbed Chicken and Noodles
The 1500-Calorie-A-Day Cookbook, pg. 120
6 ounces dry no-yolk egg noodles
½ pound boneless, skinless chicken breasts, cut into bite-sized pieces
½ teaspoon salt
½ cup (4 ounces) light cream cheese with herbs and garlic, such as Alouette
2 tablespoons fat-free milk
1 medium garlic clove, minced
3 medium green onions, chopped fine (1/3 cup)
1 tablespoon grated Parmesan cheese
Cook the noodles according to package directions, omitting any salt or fat.
Meanwhile, heat a medium skillet over medium heat until hot, and coat the skillet with cooking spray. Cook the chicken 4 minutes or until no longer pink in the center, stirring frequently.
Drain the noodles, return them to the pot, and add the chicken and remaining ingredients, except the Parmesan cheese. Toss until the cream cheese has melted and the mixture is well blended. Sprinkle with the Parmesan.
Calories 290; total fat 6g (saturated fat 4g); protein 22g; carbohydrates 36g; fiber 2g; cholesterol 55mg; sodium 530 mg; vitamin A 2%; vitamin C 4%; calcium 15%; iron 10%
Time Shaver Tip: To save time, you can use about 1 ¼ cups cooked chicken in place of the raw chicken, using either leftovers from a rotisserie chicken or the frozen chopped variety.
Crazy Lady’s Note: You could easily add all sorts of vegetables to this making it more filling and a one-dish meal.
