Banana Pancakes

Banana Pancakes

Servings: 6
Preparation Time: 10 min.
Cooking Time: 5 min.

Ingredients:

• 1-1/2 cups all purpose flour
• 2 Tbs. sugar
• 2 tsp. baking powder
• 3/4 tsp. salt
• 1 egg, lightly beaten
• 1-1/3 cups milk
• 3 Tbs. vegetable oil
• 1 banana, mashed
• 1/4 cup chopped walnuts

Cooking Directions:

Sift first 4 ingredients together in a bowl. Combine next 4 ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375° F. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200° F oven until ready to serve.

Per Serving: calories 285, fat 12.6g, calories from fat 40%, protein 7.3g, cholesterol 38.5mg, dietary fiber 1.8g