Fiesta Vegetable Soup

Fiesta Vegetable Soup

Serves 4

1 (10-ounce) bag frozen Fiesta vegetable blend, thawed

1 (15-ounce) can black beans, rinsed and drained

1 (24-ounce) jar black bean and corn salsa (medium-heat)

2 (14-ounce) cans reduced-sodium vegetable or chicken broth

(Optional side: Tortilla chips)

1. Combine Fiesta blend vegetables, beans and salsa in a large saucepan over medium heat. Stir in broth.

2. Bring to a boil. Simmer over low heat for 10 minutes.

Comments

Taste: 4; prep: 5. Prepare in 20 minutes. Extremely simple. Sprinkle crushed chips on top.

Nutrition

240 calories, 38 g carbs, 6 g fiber, 2 g fat, 12 g protein, 1,300 mg sodium.

Source: Cook on a budget without cutting flavor by Joanie Fuson, Indystar.com

Romano Chicken

Romano Chicken

Submitted By: sal

Photo By: Lynn

Prep Time: 15 Minutes

Cook Time: 4 Minutes

Ready In: 20 Minutes

Servings: 6

"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."

4 skinless, boneless chicken breast halves -

pounded to 1/4 inch thickness

1/4 pound Swiss cheese, sliced

1/4 pound ham, sliced thin

2 tablespoons grated Parmesan cheese

1 1/2 teaspoons paprika

1/2 teaspoon garlic salt

1/2 teaspoon dried tarragon

1/2 teaspoon dried basil leaves

1 tablespoon butter, melted

1/3 cup dry bread crumbs

1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.

2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.

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Printed from Allrecipes.com 1/15/2009