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Friday, December 26, 2008

Stovetop Chicken in Mustard Sauce

Stovetop Chicken in Mustard Sauce

4 servings

35 min 5 min prep

4 boneless skinless chicken breasts

1-2 tablespoon olive oil (will depend on your pan)

poultry seasoning (to season chicken before cooking)

Sauce:

1/4 cup mayonnaise (you can use light, but do not use fat free)

1/4 cup light sour cream

1 tablespoon Dijon mustard

1/2 teaspoon dry mustard

1/4 teaspoon ground ginger

3/4 cup chicken stock (can be canned)

chopped parsley (to garnish) (optional)

Cut slits across each chicken breast but not all the way through.

This is so the sauce penetrates the breast.

Season chicken with poultry seasoning on both sides.

Heat olive oil in large frying pan big enough to hold the chicken in a single layer.

Brown chicken well.

Combine and whisk all the sauce ingredients together.

When chicken is good and brown, lower heat and pour sauce over.

Simmer 20 minutes, being sure to keep heat at a very low simmer.

Serve with sauce and a bit of parsley over each breast.

1 comments:

Aymee said...

I've made this several times and it's a real keeper. Generally, I serve it with rice and a nice green salad.