Italian Tossed Salad
Simple & Delicious
May/June 2009 issue
Page: 31
“I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad.” Rita Addicks - Weimar, TX
SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 10 min.
Ingredients:
2 cups fresh cauliflowerets
1 cup chopped tomatoes
1/2 cup chopped celery
1/2 cup sliced red onion
1/4 cup chopped green pepper
1/2 cup Italian salad dressing
4 cups shredded lettuce
Directions:
In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving.
Just before serving, add lettuce and toss to coat. Yield: 6 servings.
Nutrition Facts
One serving:1 cup
Calories: 100, Fat:
8 g, Saturated Fat:1 g, Cholesterol:0 mg, Sodium:368 mg, Carbohydrate:7 g, Fiber:2 g, Protein:2 g
Diabetic Exchange:
1 vegetable, 1 fat.
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