Anxiety

Crazy Lady's Note: Not really a recipe, however I suffer from severe anxiety and wanted to share in case it might help even one person.

Almost all people can experience anxiety in some points in their life. This kind of condition affects all kinds’ of status and walks of life. This is due to emotions that we feel either positive or negative. Sometimes, these emotions go uncontrollable and occur without any reason, sometimes to the point that hinders us to perform our daily activities and even makes a remarkable impact in our health aspects.

Symptoms of Anxiety

Symptoms of Anxiety Disorder

There is difficulty in determining Anxiety disorder since almost all of the symptoms are normal human feeling of response to situations. However, the difference in having Anxiety Disorders is that the symptoms occur without underlying causes. This state of feeling is called as “Anxiety Attacks”.

Other Symptoms of anxiety disorder include:

• Fatigue
• Nausea
• Insomnia
• Irritability
• Restlessness
• Chest pain
• Headache
• Indigestion

Causes of Anxiety

There are no known specific causes of Anxiety

Some attributes that triggers anxiety attacks include:

• Chemical processes of the body
• Experiences in life

Home remedies / Treatment for Anxiety

Aromatherapy:
It is a good regimen for relaxation and easy to do. Lavender oil is one of the best aromatherapy in combating Anxiety. Sandalwood and Jasmine oil can be another alternative.

Vitamins:
Take Vitamin B supplement

Meditation / Yoga:
Its one of the best remedy in achieving relaxation

Chamomile tea:
A cup of chamomile tea can relieved stress thus helps in prevention of anxiety attacks

Other Suggestions for Anxiety

• Drink required amount of water daily.
• Take necessary diet supplement / Vitamins
• Avoid alcohol, smoking, and coffee.
• Seek professional medical help if anxiety attacks frequently