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Saturday, January 17, 2009

Fiesta Vegetable Soup

Fiesta Vegetable Soup

Serves 4

1 (10-ounce) bag frozen Fiesta vegetable blend, thawed

1 (15-ounce) can black beans, rinsed and drained

1 (24-ounce) jar black bean and corn salsa (medium-heat)

2 (14-ounce) cans reduced-sodium vegetable or chicken broth

(Optional side: Tortilla chips)

1. Combine Fiesta blend vegetables, beans and salsa in a large saucepan over medium heat. Stir in broth.

2. Bring to a boil. Simmer over low heat for 10 minutes.

Comments

Taste: 4; prep: 5. Prepare in 20 minutes. Extremely simple. Sprinkle crushed chips on top.

Nutrition

240 calories, 38 g carbs, 6 g fiber, 2 g fat, 12 g protein, 1,300 mg sodium.

Source: Cook on a budget without cutting flavor by Joanie Fuson, Indystar.com

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